Mind, Body & Spirit · Personal Development


Photo by  Lina Trochez  on Unsplash Forgive. This word is often heard but misunderstood. Most of us understand only the surface meaning, and we struggle practicing it. The reason is it carries several notions. Such as; when we forgive, we are pushovers, labeled weak, and gullible. Then from an personal perspective, we wonder; what happens to… Continue reading Forgiving

Mind, Body & Spirit

A Step to Suppressing Anxiety

Anxiety attacks and panic disorders are very common these days. They are manifestations of anxiety getting out of control. Most people try to fight anxiety but the best way is not fighting it which helps in not accelerating the anxiety and by accepting, we can trace the cause and suppress the effects. The cause of… Continue reading A Step to Suppressing Anxiety