Life & Stories

Schools and COVID-19 Pandemic

Photo by tobie on Unsplash. The COVID-19 pandemic has hit hard and all sectors have been affected. The need for preventing spread of the virus has seen social distancing become a compulsory action globally and to this effect, all schools were closed and have been for several months now, with possibilities for further extensions all factors considered.… Continue reading Schools and COVID-19 Pandemic

Life & Stories

Do Not Touch the Face

Photo by Jimmy Fermin on Unsplash. On average, we touch our face more than twenty times per hour according to a study by the University of New Southern Wales. The reason behind this is; we touch our faces as an automatic reflex without thinking when we feel itchy and other times its just habit developed over time through… Continue reading Do Not Touch the Face

Life & Stories

Effects of COVID-19 Pandemic on Stress Levels

Photo by Fusion Medical  on Unsplash When we worry, we get stressed releasing stress hormones that shut or suppress the immune system to prepare the body for fight or flight. During this current pandemic, stress will work against us because it leaves us more susceptible to contracting the virus. Every day we get more information on the… Continue reading Effects of COVID-19 Pandemic on Stress Levels

Mind, Body & Spirit

What you need to know about depression

Photo by Artyom Kulikov on Unsplash || Mental health is very crucial for healthy living. Understanding how one's mind works and continuous growth of the mind should be a practice we all follow. The mind should be exercised regularly through use and also well rested just like we feed, exercise and rest the body for a good balance… Continue reading What you need to know about depression