Depression

Mental health is very crucial for healthy living. Understanding how one's mind works and continuous growth of the mind should be a practice we all follow. The mind should be exercised regularly through use and also well rested just like we feed, exercise, and rest the body for a good balance and to be able…

Culpability

Being made to feel guilty is condemnation and there’s a huge difference to the conviction of sin which the Holy Spirit does to set one on a clear path, directing one on what to do to make it right. Guilt cannot be fully defined with so many what Ifs and regrets. The further you go…

Breathing

“Breath is the finest gift of nature. Be grateful for this wonderful gift.”Amit Ray It is the gift of life. One we are used to and do not see it as such. It's become an automatic experience on our part. Which, in many ways, it is. Have you ever thought about it? Do you breathe,…

Forgiving

Photo by  Lina Trochez  on Unsplash Forgive. This word is often heard but misunderstood. Most of us understand only the surface meaning, and we struggle practicing it. The reason is it carries several notions. Such as; when we forgive, we are pushovers, labeled weak, and gullible. Then from an personal perspective, we wonder; what happens to…

Stardust

We live in a beautiful world. If you care to take a closer look at all the miracles that happen to us and around us every day. It's wondrous if only you could pause and pay attention to the details. The ingenuity of the happenings. Yes, there are many frustrations and challenges that we face,…

The Soul — Be Inspired..!!

Incarnated Soul If you remove the physical body, what remains is the energy body. Nature spirits such as gnomes, elves and fairies have energy bodies. Imagine energy with consciousness that is subtler than that of nature spirits. The soul is a spiritual energy with consciousness. It is a being of divine intelligence, divine love and […]Daily…

Learn to quiet your mind

Photo by Kristina on Unsplash If your goal is to achieve a quiet mind, you should first find out what causes a noisy mind. According to the stoics, a noisy mind is caused by desire and aversion in regards to things beyond our control. Epictetus advised to unconditionally accept anything beyond our control and to see good…

Retrain Your Mind to Work for You

Photo by Good Grief on Pnterest What we see as our reality has more to do with what we know than what is true. Science shows what we know as familiar can affect our perception of the world. Because of what we perceive to be true, we can become stuck believing that our identity is…