Mind, Body & Spirit


“Breath is the finest gift of nature. Be grateful for this wonderful gift.”Amit Ray It is the gift of life. One we are used to and do not see it as such. It's become an automatic experience on our part. Which, in many ways, it is. Have you ever thought about it? Do you breathe,… Continue reading Breathing

Mind, Body & Spirit · Personal Development


Photo by  Lina Trochez  on Unsplash Forgive. This word is often heard but misunderstood. Most of us understand only the surface meaning, and we struggle practicing it. The reason is it carries several notions. Such as; when we forgive, we are pushovers, labeled weak, and gullible. Then from an personal perspective, we wonder; what happens to… Continue reading Forgiving

Mind, Body & Spirit

What you need to know about depression

Photo by Artyom Kulikov on Unsplash || Mental health is very crucial for healthy living. Understanding how one's mind works and continuous growth of the mind should be a practice we all follow. The mind should be exercised regularly through use and also well rested just like we feed, exercise and rest the body for a good balance… Continue reading What you need to know about depression